Psychotherapy

Understanding Psychotherapy

Psychotherapy (talk therapy) helps identify patterns in thoughts, emotions, and behaviors that drive distress or substance use. Paired with integrated care, it supports clarity, resilience, and meaningful change.

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Our Approach to Psychotherapy

We tailor therapy to each client, blending proven methods with empathy and clear goals.

Cognitive Behavioral Therapy (CBT)

Identifies and reframes unhelpful thoughts to improve mood and coping.

Dialectical Behavior Therapy (DBT)

Builds skills in mindfulness, distress tolerance, and emotion regulation.

Trauma-Informed Therapy

Processes past experiences safely to reduce triggers and rebuild trust.

Individual & Group Sessions

One-on-one depth work plus peer connection and practice.

Why Choose Uplift Recovery for Psychotherapy

At Uplift Recovery, psychotherapy is delivered by specialists who integrate mental health and addiction treatment for durable results.

Experienced, licensed therapists

Clinicians trained in CBT, DBT, and trauma-informed care provide targeted, evidence-based treatment.

Integrated dual diagnosis care

We treat mental health and substance use together to reduce relapse risk and improve outcomes.

Individualized therapy plans

Your goals, history, and strengths shape a flexible plan that evolves with your progress.

Supportive healing environment

A calm, structured setting that promotes safety, insight, and steady growth.