Cognitive Behavioral Therapy (CBT)

Group practicing CBT techniques to reframe negative thoughts

Understanding Cognitive Behavioral Therapy

CBT is based on the idea that our thoughts, feelings, and actions are deeply connected. By recognizing and challenging negative thinking patterns, clients learn to change how they respond to stress, cravings, and difficult emotions.

At Uplift Recovery, CBT is an essential component of dual diagnosis treatment—addressing both addiction and co-occurring mental health issues like depression, anxiety, and trauma to promote lasting recovery.

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Our Approach to Cognitive Behavioral Therapy

Our licensed therapists use CBT techniques to help clients gain clarity, build confidence, and make positive changes that last beyond treatment.

Cognitive Restructuring

Helps identify and replace negative, distorted thoughts with rational, empowering beliefs.

Behavioral Activation

Encourages clients to re-engage with positive, meaningful activities to improve mood and motivation

Trigger Awareness Training

Builds awareness of emotional and environmental triggers to prevent relapse and support balance.

Skill Reinforcement Sessions

Focuses on applying new coping tools in real-life situations for long-term stability.

Why Choose Uplift Recovery for Cognitive Behavioral Therapy

At Uplift Recovery, CBT is delivered with structure, empathy, and professionalism—empowering clients to regain control over their thoughts and behaviors.

Experienced CBT Specialists

Our therapists are highly trained in cognitive behavioral therapy, offering personalized support for lasting transformation.

Integrated Dual Diagnosis Treatment

We address both substance use and mental health concerns together to ensure balanced healing and reduced relapse risk.

Personalized Recovery Plans

Every client receives a customized CBT program designed around their emotional needs and recovery goals.

Supportive, Healing Environment

Our calm and structured atmosphere fosters focus, safety, and emotional growth throughout therapy.