Why Hydration Is Key in the First 30 Days of Sobriety
TL;DR: Why Staying Hydrated in Early Sobriety Matters In the first 30 days of sobriety, your body is trying to reset, heal, and stabilize. Staying hydrated supports your physical recovery, mental clarity, and emotional balance so you can fully engage in treatment and daily life. Your body is dehydrated from substance use and needs water […]