Succeeding in School While Staying Sober
TL;DR You can succeed in school while staying sober by treating recovery like a non-negotiable class: protect sleep, build a routine, use campus resources early, and prepare simple scripts for social pressure. For support, visit Uplift Recovery or contact us. Learn more from NIH. Why Being Sober Makes School Easier (Not Harder) Make a schedule […]
Using Creativity as a Tool in Sobriety
TL;DR: Using creativity in sobriety helps manage stress, add meaning, and rebuild identity. Start small, repeat often, and “ship” tiny projects. Jump to: Why creativity is helpful for recovery Why Creativity Helps People Get Better Make a Routine That You Can Stick To Simple Prompts That Make Things Easier Little things that make you feel […]
How to Find Purpose After Addiction
TL;DR: Find purpose after addiction by aligning daily actions with your values, stacking small wins, serving others, and building skills that open real options. Start with Values, Not Vibes Stack Small Wins into Momentum Use Service to Build Momentum Grow Skills That Create Options Make a 30-Day Purpose Map Keep People & Structure Around You […]
Understanding Cross-Addiction and How to Avoid It
TL;DR: Cross addiction is replacing one addiction with another—alcohol to stimulants, opioids to gambling, THC to gaming. Know the swaps, watch early signs, and use a routine that protects your time, mood, and triggers. What Cross Addiction Looks Like Why Swaps Happen Early Warning Signs Build a Prevention Plan Who Can Help Cross addiction happens […]
Genetics and Addiction: Are You Predisposed?
TL;DR: Your risk for genetics and addiction comes from a mix of biology, environment, and choices. Family history raises susceptibility, but routine, skills, and treatment lower it. How Risk Actually Works Early Signals to Watch Ways to Buffer Genetic Risk Talking with Family About Risk When to Ask for Support Wondering whether genetics and addiction […]
How to Handle Peer Pressure When You’re Sober
TL;DR: You’ll face peer pressure sober moments—at dinners, parties, and work events. Below are ready-to-use scripts, boundary tips, event planning, and how Uplift can help you handle pressure without losing your progress. Why Peer Pressure Happens Scripts You Can Use (Polite & Firm) Boundaries & Tools for Tough Nights Event Planning That Keeps You Safe […]
Should You Date While in Recovery? Pros & Cons
TL;DR: Whether to start dating in recovery depends on timing, stability, and support. Below you’ll find pros and cons, a readiness checklist, boundaries to set before you date, and how Uplift can help you keep sobriety first. Why Dating Decisions Matter in Early Recovery Dating in Recovery: Pros & Cons Are You Ready? A Quick […]
What Is the Ideal Duration for a Residential Treatment Program?
TL;DR: There’s no single “ideal” residential treatment duration. Length should follow clinical need, safety, and progress—guided by ASAM criteria and milestone checks. Below you’ll see what affects timelines, how step-downs work, and how Uplift personalizes your plan. Why Duration Matters More Than a Number What Determines Residential Length Milestones, Step-Downs & Adjustments How Uplift Builds […]
