Should I Choose a 12-Step or Non-12-Step Rehab?
TL;DR: 12-step vs non-12-step rehab is a choice about fit. 12-step–aligned programs emphasize peer fellowship and abstinence support; non-12-step options use skills-based methods (CBT/MI/REBT) and secular peer groups. Below you’ll compare what each offers, when one may suit you better, and how Uplift blends options. What “12-Step” and “Non-12-Step” Really Mean When a 12-Step Path […]
Why Detox Is Only the First Step in Recovery
TL;DR: Detox is only the first step in recovery. It clears substances from your body, but lasting sobriety requires therapy, skills, and ongoing support after detox. What Detox Does – Safe withdrawal management and medical stabilization. Why Detox Alone Isn’t Enough – It doesn’t address triggers, trauma, or daily coping. What Comes After Detox – […]
Building an Emergency Contact Plan to Prevent Relapse
TL;DR: Creating an emergency contact plan to prevent relapse gives you immediate access to trusted support during vulnerable moments. Use this guide to build a plan that’s clear, accessible, and effective. Why an Emergency Contact Plan Matters – How a structured safety net reduces isolation and relapse risk. Key Elements of a Strong Plan – […]
